Wellness Hours

Welcome to Wellness Hours, where we blend relaxation, learning, and self-care into a rejuvenating experience that nourishes both your inner and outer beauty. Each session is designed to bring out your glow—from the inside out—through engaging activities that will leave you feeling refreshed and radiant. 

Each session, lasting up to three hours, is thoughtfully designed to rejuvenate your body, mind, and spirit—leaving you radiant inside and out.

What sets Wellness Hours apart? The ever-changing themes! Every session introduces a new way to connect with yourself and others—whether it’s through movement, creativity, nourishment, or relaxation. With each theme tailored to bring fresh energy and unique activities, no two Wellness Hours are ever the same. Let's embark on this wellness journey together."

Sample of Sip, Glow & Beyond Theme

**Sip, Paint & Glow**

**Introduction:**

"In this session, we will explore the therapeutic power of art while indulging in soothing beverages and snacks. Our goal is to unlock your creativity and allow your inner beauty to shine through the strokes of your brush."